Wednesday
Muffin - 12
2 chicken, cheese and sweet chili sauce pitas - 6
2 apples - 2
2 toasted sandwiches - 5
Total: 25
30 minute brisk walk - 4
1 hour iaido - 4
Total: 8
Food left: 88, Exercise left: 7
And yes, I’m trying to get in as much extra exercise as I can to make up for the extra food points I’m getting while I’m trying to fix up my eating habits 
This entry was posted on Wednesday, September 19th, 2007 at 10:53 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
September 20th, 2007 at 6:32 pm
small cheese roll - 2.5
peanut butter sandwich - 3
35g bag crisps (oops) - 4
1 biscotti biscuit (little almond one) - 0.5
herbal tea - 0 (no milk right?)
1L water - 0
wholemeal spag with tomato & vege sauce (stir in sauce with extra mushys, olives and capsicum)pasta - 2.5 for 1 cup cooked, assuming the sauce is all veges it shouldn’t be worth anything
greek yoghurt with honey - 3
small bag baked crisps (less fat than regular) - brand? i’m not sure. I’d allow 4 just to be safe.
200mL mead - looking at wine or beer (or honey) i’d say around 2, but it’s a complete guess
walked briskly home from work - 30mins - 4
(yup, had a not so great day at work yesterday *sigh* i was angry the whole way home.. not good.. o well)
September 20th, 2007 at 11:03 pm
I’ve got to say, when i’ve gone walking when i’m angry it really helps.. you can get a long way in a storm, and by the time you’ve been walking for a good half hour to 40 minutes it’s harder to stay angry.. and in the meantime you’ve avoided saying something you might regret later. And got some good exercise in
I reckon if the walk home is half an hour that would be a really good thing for you to do Dayna (assuming it’s a safe area)