Tuesday
Cereal with milk - 3
KFC burger - 7
KFC medium chips - 8
2 pieces toast - 2.5
apple - 1
2 pieces toast - 2.5
uht milk - 1
Total: 25
30 minute walk - 3
1 hour iaido - 4
Total: 7
Food left: 113, Exercise left: 15
This entry was posted on Tuesday, September 18th, 2007 at 9:03 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
September 19th, 2007 at 5:01 am
mini-wheats with semi-skim milk
wholemeal pita with salad and low-fat feta (x2)
35g bag crisps (bad dayna)
greek yoghurt with honey and fruit (200mL ish)
2 little cheese rolls - 5
vege thing that is like a chicken kieve with broccolli and cheese
and probably salad.
and 50 mins pilates! (yay, i finally went to the class!)
September 19th, 2007 at 1:57 pm
ok.. so I notice you don’t have drinks down, is that because you only drink water?
Want to know what I’ve had today, and it’s not tea time yet LOL
4 pieces of fruit bread
2 hot milos (water and milk)
1 sausage roll
1 meat pie
1 beesting (yes, we were at Beechworth Bakery)
about 10 jelly bellies
and I’m halfway through a 600ml Pepsi
mmm so healthy LOL I like what you had yesterday Dayna, sounds yummy!
I’ve been doing dishes and folding washing, don’t think that counts as much exercise though
September 19th, 2007 at 10:16 pm
mini-wheats with semi-skim milk - 3
wholemeal pita with salad and low-fat feta (x2) - 6 (3 each)
35g bag crisps (bad dayna) - 4 (5.5 for 50g)
greek yoghurt with honey and fruit (200mL ish) - 3 (2 for yoghurt, 1 for honey, generally a piece of fruit is 1 so it depends on how much you had)
2 little cheese rolls - 5
vege thing that is like a chicken kieve with broccolli and cheese - is it fried? crumbed? if it’s just veges then it’d just be the cheese, which depends on the volume of cheese (1.5 for 30g) although if there’s egg or something that will increase it (1 per egg)
and probably salad. - 0
and 50 mins pilates - 5 (3 for 0.5 hour)
Well done Dayna, this is an excellent day
September 19th, 2007 at 10:47 pm
4 pieces of fruit bread - 6
2 hot milos (water and milk) - milo 1.5 per tbs, milk 1.5 per 250ml
1 sausage roll - 7.5
1 meat pie - 9
1 beesting (yes, we were at Beechworth Bakery) - unfortunately it’s not in the book, so to be safe i’d assume around 10
about 10 jelly bellies - 1
and I’m halfway through a 600ml Pepsi - pepsi - 4.5 for 600 ml
I’ve been doing dishes and folding washing, don’t think that counts as much exercise though - cleaning the car is worth 3 points for half an hour, i would expect washing dishes to be at least 1 or 1.5.. assuming you spent a full 30 minutes on it.
September 19th, 2007 at 10:49 pm
oh, and i don’t put in drinks because i drink water and pepsi max. if i had milk or juice i’d include that
Oh, and maybe i’ll just edit your posts to put in the points values in the future. I forgot that by the powers of greyskull, i have the power to do that
September 20th, 2007 at 6:34 pm
umm.. i had fruit juice this day too.
and the quorn kieve thing was pre-crumbed & fried (i think - i oven baked it).. would it help to look at the nutrition info? can i work out points for weird things from that?
p.s. hi lis, good to see you here too.. are you in the six month challenge? (renamed 6MC for this six months since many of us didn’t do so well in the first six?)
September 20th, 2007 at 11:11 pm
Somewhere in the house I have a cool little bit of cardboard that lets me calculate the points based on kilojoules and fat.. but i’m not sure where it is. If i find it then definitely I can work out points from the nutrition info. Oh, and juice is 1.5 for a 250ml glass.