Thursday
Toast with small amount of margarine and vegemite - 3
Small glass of juice - 1
Lollies - 3
Steak and cheese 6 inch sub - 6.5
Apple - 1
Chinese food (small serve of meat and rice) - 8
Toast - 3
Milk - 1
Chocolates - 2.5
Total: 29 (whoops!)
30 minute brisk walk - 4
Total: 4
Food left: 59, Exercise left: 3
This entry was posted on Thursday, September 20th, 2007 at 10:50 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
September 23rd, 2007 at 5:03 pm
wholemeal pita with tomato, low-fat feta, basil and lettuce
1/2 cup black coffee
1 biscotti - 0.5
wholemeal spag with tuna and tomato sauce, baked under crisps and cheese (30g?) - 4?
50g baked crisps (walkers brand)
glass of juice - 1