Damien Mason

Each day I’ll post the food that I’ve eaten and the exercise that i’ve done, with their points values.    At the end of each week, I’ll also post a summary for the week in points.  I should be managing 25 points in exercise and I think 160 points in food (I’ll confirm that before the end of the week)

If anyone wants to join in, they can add their food and exercise for each day in the comments and I’ll give you the points values.  This is from Weight Watchers for Men, but I’m sure it’s applicable for women too.  It’s all about increasing your fitness and being aware of what you’re eating after all.

So this morning I weighed myself:

 81.5kgs

This entry was posted on Monday, September 17th, 2007 at 9:09 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.