Saturday
Cereal - 3
50g chips - 5.5
1/2 cake - 4
Sushi (2 rolls) - 4
Tart - 4.5
Noodle soup - 3
Crumpets - 3
Total: 27
45 minutes brisk walk - 5
Total: 5
Food left: 5.5, Exercise over: 6
This entry was posted on Saturday, September 22nd, 2007 at 10:26 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
September 23rd, 2007 at 10:13 am
1/2 cup oats with skim milk & 3 slices of canned pear - 2.5
Pringles - 5
1/2 slice of cake - 4
Chicken Mediterranean salad (Nandos) - 3
Tea with milk - .5
Florentine - 4.5
Noodle soup - 3
2 Water Crackers - 1
Total: 23.5
45 minutes brisk walk - 5
Does this look ok? The salad was in the book, so I took .5 off for dressing, but added 1 for the cheese. The Florentine wasn’t in there, so I just did the same as your tart.
September 23rd, 2007 at 5:10 pm
i KNOW this one is very bad..
two slices toast w marg - 3 (marg is 1.5 for 2tsp of low fat, 2 for regular - i make sure i use less than that, so bear that in mind)
220g baked beans - 3.5
shot of florentine hot choc (the thick one - cocoa, sugar, thickener) 1.5 (it’s hard to tell. nestle drinking choc is 1.5 for 20g. Actual choc is 3.5 for 6 squares if that helps)
1/2 slice honey and almond cake (pastry type thing with honey custardy stuff in the middle - very yummy) - 5?
1/2 slice choc hazlenut polenta cake (nutella type stuff in the middle, hazelnuts on top - also very yummy) - 5?
1/2 pizza - 16 (or maybe less - see Friday)
50g baked crisps - 5
large slice of homemade banana cake (made with wholemeal flour - not that that may make a difference) - 5?
exercise - does walking around a shopping centre for 3 and 1/4 hrs count?
(It would if you were walking the entire time at a fast pace. when shopping unfortunately we tend to wander and browse more than powerwalk :))