Monday
Cereal with milk - 3
Some lollies - 2
Water - 0
Bread Roll - 3
Noodle soup - 3
Steamed buns - 5
Toast - 2.5
Toast - 2.5
Milk - 1
Total: 22 points
30 minute walk - 3
Total: 3 points
This entry was posted on Monday, September 17th, 2007 at 11:03 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
September 18th, 2007 at 4:19 am
umm i don’t know how the points thing works.. :-/
so..
breakfast - 3.5 pts (does it have a value for semi-skimmed milk?)
700 mL bowl salad (lettuce, tomato, mushroom, capsicum)
three homemade choc chip cookies
two small cheese rolls (those ones with the cheese on top)
water and herbal tea
vege quiche (400g, 3412kJ, 820kcal)
probably something else after dinner..
not really any exercise (walked up stairs and 10 mins this arvo)..
September 18th, 2007 at 9:08 pm
breakfast - 3.5 pts (does it have a value for semi-skimmed milk?)
700 mL bowl salad (lettuce, tomato, mushroom, capsicum) - 0
three homemade choc chip cookies - 3
two small cheese rolls (those ones with the cheese on top) - 5
water and herbal tea - 0 without milk
vege quiche (400g, 3412kJ, 820kcal) - 22 (5.5 per 100g)
(i’ll post an explanation of the points too)